Crustaceans, lobster, northern, raw

per 100 gram

Water80.95g
Energy77.0kcal
Energy324.0kJ
Protein16.52g
Total lipid (fat)0.75g
Ash1.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca84.0mg
Iron, Fe0.26mg
Magnesium, Mg38.0mg
Phosphorus, P161.0mg
Potassium, K200.0mg
Sodium, Na423.0mg
Zinc, Zn3.53mg
Copper, Cu1.349mg
Manganese, Mn0.056mg
Selenium, Se63.6??g
Fluoride, F10.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.014mg
Niacin1.591mg
Pantothenic acid1.449mg
Vitamin B-60.104mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total70.3mg
Vitamin B-121.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.87mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.181g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.01g
15:00.005g
16:00.11g
17:00.004g
18:00.045g
20:00.004g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.22g
14:10.0g
15:10.0g
16:1 undifferentiated0.03g
17:10.003g
18:1 undifferentiated0.157g
20:10.027g
22:1 undifferentiated0.002g
24:1 c0.001g
Fatty acids, total polyunsaturated0.296g
18:2 undifferentiated0.033g
18:3 undifferentiated0.043g
18:40.002g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.01g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.102g
22:40.002g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.068g
Fatty acids, total trans0.011g
Cholesterol127.0mg
Tryptophan0.215g
Threonine0.654g
Isoleucine0.723g
Leucine1.197g
Lysine1.24g
Methionine0.413g
Cystine0.181g
Phenylalanine0.68g
Tyrosine0.586g
Valine0.741g
Arginine1.524g
Histidine0.413g
Alanine0.878g
Aspartic acid1.602g
Glutamic acid2.437g
Glycine1.102g
Proline0.741g
Serine0.637g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg